Day 4 – Best Dish Yet

September 28, 2009 by sammyj

3 shakes (all chicken soup)

2 meals (Creole Chicken and Lasagna)

4 servings fruit (2 mixed, apple, freeze-dried strawberries), 1 serving vegetables (steamed broccoli, cauliflower)

7746 Steps

I faced down the good hot dog demon today…got a late invite to a suite for the Royals game since a friend couldn’t make it, and they had lots of quarter-pound dogs. Sigh. Fortunately, they were able to get an apple my way! The hostess (Kerri Holtzman) claimed they brought the apple accidentally, but I have a sneaking suspicion she asked. She’s gracious like that.

Greinke was phenomenal, the suite was great, and I had a pretty good day with the food. I also went to brunch with the family and had some veggies and fruit. The veggies probably had a little butter on them, but, under the circumstances, I’ll take it. Sometimes, it’s the thought that counts.

My later meal (lasagna) was a bit of a revelation…best boxed meal yet…better even than the turkey chili. I’ll be ordering a lot more of it.

2010 Wizards season ticket sales and renewals have begun…hit me up with questions.

“Cotton Eye Joe” by Rednex came on during the 7th inning stretch today, which I momentarily thought, then hoped, then wished was the following, much better song:

Day 3 – Selling the Drama

September 27, 2009 by sammyj

2 shakes
1 meal
3 servings of fruit (grapes)
3 servings of vegetables (carrots)
1/2 Planet Sub Ham & Cheese

16070 steps

A slight deviation from the plan today, as I could not find anywhere remotely convenient to heat my second HMR meal. I dropped the thrid shake and the meal and had 1/2 a Planet Sub Ham and Cheese…about the same nutritional content as the shake and meal, so I just did what I had to do. I feel pretty good about it, because I had to make a decision, and I made a reasonable one.

Lots of walking today as a part of the job. I suppose it’s the whole point, but one of the nice things about wearing a pedometer is that you get to see this at the end of the day, and you’re shown exactly how (in)/active you are. Turns out there’s a reason I’m always tired after gamedays.

I indeed missed my two beers at Yard House after games, and missed the beers at tailgates beforehand. That’s the price I pay for indulging myself too many times before, and today was a lot cheaper for me as a side benefit.

Most readers of the blog won’t need to be told the Wizards score, but we drew 0-0 even though we had plenty of chances to win. Double sigh. At least KU won.

In addition to the delightful company, one of the great treats at Yard House post-game is their musical selection. It’s usually quite good…or, at least, I like it.

One of those songs tonight caused Robb Heineman to burst out into song at various points…I’m used to me bursting out in song, but not others.

The song was “Selling the Drama”, a mid-90s fave. Live were/are a wonderful concert act; I saw them at Sandstone in the summer of ‘95, just miles from the Legends, though the Legends weren’t even a glimmer in Carol Marinovich’s eyes then. Indeed, the Unified Government had not been created, nor had the Kansas City Wiz been named.

I love the quick jaunt across the street to Legends after games. I hope I get to keep doing it for a long time.

Day 2 – The Quickening

September 25, 2009 by sammyj

3 shakes
2 meals
2 servings of fruit (2 bananas)
4 servings of vegetables (carrots)

8133 steps

Woke up this morning to find myself nearly 4 pounds lighter. Of course, this was just sheer volume of food and water. I’d imagine there’ll be one more day of 2 pounds or so before getting to a base level.

Some serious hunger pangs toward the end of the day today. This time, I had a shake left to finish off the evening. I know it’s best not to eat right before bed time, but I don’t think they mean a 100-calorie chicken soup packet.

Breakfast was, again, the soup, and a banana tided me over until close to lunchtime. Then, I had the Creole Chicken meal, which I will not be ordering again. Goops of tomatoey rice with horrible chicken inside. Revolting. Then, I opened the 1 lb bag of baby carrots I had at work…which I proceeded to eat straight through. I think the chewing gave me the horrible headache I got. Another banana, then a dinner when I got home…Chicken Pasta Parmesan. I’m sure no resident of Parma would recognize it.

It’s more than a bit annoying that so many of the dishes have some sort of tomato base…it just gets a little old.

As previously mentioned, another chicken soup finished up the day.

Tomorrow will be a challenge, as I have no idea whether or not there’s a microwave at CAB, and I have to be there 10am-10pm, more or less. I have 2 servings of carrots and more than that of grapes to bring…we’ll see how it goes.

I had a conversation today with someone else discussing their weight management issues, and I realized that I have a certain freedom granted by the time of my life. This person is single, a bit younger than I am and lives in downtown KC. Such a large percentage of their social activity involves late nights (and drinking) that it would be really difficult to avoid a situation where you’re presented with lots of bad dietary choices. To some degree, I can avoid that, but it does involve avoiding nightlife. I can’t quite figure out how I could integrate that with my diet program…the sheer hours spent out on the town would make it horribly difficult to bring appropriate nourishment. Perhaps I need a murse.

Music video for the day:
The song named “Ultimate Rock Song of the 70s” in a book I have somewhere around the house. An all-time classic.

Day 1

September 24, 2009 by sammyj

3 shakes, 2 meals, 3 servings of fruit (2 bananas, 1 grapes) and 4 servings of vegetables (3 broccoli, 1 carrots)

Steps: 7350

There’s a reason they don’t start the heavy exercise right away. The energy levels provided will take some getting used to. I’m exhausted, and I did not have a particularly strenuous day physically. The only time I got seriously hungry was at the end of the day, so I stopped at a grocery store and got some baby carrots and grapes. I was good to go.

My co-workers were not impressed by the smell of me cooking nearly a pound of broccoli in the microwave. I was not impressed with the smell all that broccoli generated in the hours that followed. Oh, how I love it so, though. In my last seriously successful weight loss program, I practically lived off steamed broccoli.

I had the chicken soup shake for breakfast, and two chocolate shakes throughout the day. It works, I suppose, and fortunately, no blender is required. The chili and enchiladas I had for my two meals were as edible as I remembered. Still, all I can think about is a Usinger’s knackwurst or a Fritz’s hot Polish. No sausage for 6 months. Ugh.

The big success for the day was hearing back from the Renaissance Festival confirming that they’re sending out a halftime act for Saturday’s Wizards game. It promises to be quite entertaining, even if it isn’t the ostrich jousting I was hoping for.

I saw my friend Ari (IMDB:  http://www.imdb.com/name/nm0062581/ ) in a movie tonight…”Play On”, filmed here in KC and in Scotland. He was really good; better than the movie, and the movie wasn’t bad or anything. If you’re at all a rugby fan, or at all familiar with the American rugby subculture, you’ll get a kick out of it.

Your music video for the day:
Ian Hunter, David Bowie, Queen and Others doing “All The Young Dudes” at the Freddie Mercury Tribute Concert. Bowie at the mic is always a treat, and though he wrote the song (one of my all-time favorites), Ian Hunter owns it. Joe Elliott and Phil Collen are having *way* too much fun singing backup for about half their boyhood heroes on stage at once. Bowie on the sax! This was one of the (two?) non-Queen songs that the surviving members performed (I think), and other than George Michael’s rendition of “Somebody To Love”, it was the highlight of the evening. I think it was also Mick Ronson’s last concert appearance before succumbing to cancer. Enjoy!

There’s a Lot Going On

September 24, 2009 by sammyj

For starters, just to get this out of the way,  in case you don’t know…Katie and I are in the process of a divorce. I don’t want to dwell on it publically, other than to say that nobody did anything wrong, we don’t have any major disagreements, and it’s all about as painless as can be. I’m terribly disappointed in the outcome, but I don’t have many regrets either. Is it odd that I regret neither the marriage or the divorce? I don’t think so, but, then, I’m close to the situation.

On an unrelated note, many months ago I signed up to participate in one of the KU Center for Physical Activity and Weight Management’s clinics.  I’m sitting at about 275 (125 kgs/19 st 9/2 qts 1 pt 1cup – sorry, terrible inside joke), and have been somewhere around this weight for 4 years. Here is the clinic:

http://www.ebl.ku.edu/pvc_index.php

I’m in the “phone” group. So, every Wednesday at 5:30, I participate in a phone meeting for about an hour. Yes, my food is largely paid for. Not too shabby. Furthermore, I have come to the realization that I need at least a long period where I don’t make choices about my diet or my exercise. I’m just bad at it, and not for a lack of knowledge or information.

I LOVE FOOD. If you know me, you know that this is true on a very deep level. I love cooking. I love expensive food, and I love inexpensive food. I love nearly every part of the animal, and I love the dairy they produce. Grains don’t excite me as much, but as a vessel for other flavors, bring it all on.

That love, combined with a sedentary lifestyle, has rendered me quite obese and unhealthy; so much so that a slow, measured weight loss just doesn’t work in a context of choices. A series of unhappy choices is no way to go through life, and that’s what it would be constantly without the structure of someone else giving me almost all my food, not allowing me to drink alcohol and forcing me (essentially) to do at least a certain amount of physical activity.

I did this with great success 10 years ago. When I left Lawrence and moved to England, cut off from my friends, my social patterns and Free State Brewery, I imposed a strict diet on myself that, combined with the need to walk a good distance every day to and from school, allowed me to get all the way down to 187. But, boy, was I a miserable bastard. Somehow, I managed to make a few friends despite my misery, including one of my dearest friends, Melinda Norman (nee Rogers). When Mel and her now-husband Adrian came to Lawrence for my wedding, she was a bit taken aback when she saw me in my element…all my friends around, jovial, drinking, eating, loving life. It was like all these things about me that she had only seen in isolation all sort of made sense when freed from the self-imposed asceticism of my time in Liverpool.

I’m very good at finding a happy medium, or at least contentment, which my soon-to-be ex-wife is not — one of the underlying reasons for the end of our lifetime partnership. I don’t know how to find this particular balance, but I know I can’t even try to think about it without dropping down under 200. I was under that weight for about 5 months of my adult life…and, that’s not skinny on my frame or anything. Still, I remember what moving around at that weight felt like, and how I didn’t shy from pictures…and how I told myself I could never let myself get back to where I am now. For a generally positive and happy person, I don’t feel very much joy right now, and a (very) big part of that is self-image.

It won’t all be serious, I swear.

The Blog Is Back

September 23, 2009 by sammyj

My blog is back, to track my weight loss, and some other stuff.

Robert Rauschenberg Dead

May 13, 2008 by sammyj

This Is Way Too Easy

May 9, 2008 by sammyj

Sports in Review

May 3, 2008 by sammyj

Wizards-Crew 6:30, FSC

I predict that the game will be ugly, unwatchable, and either a draw and a loss for us.

I Hate Mexico…Well, El Tri, Anyway

Reasonably good article about Mexico’s National Team problems as a the flip side of their club teams’ success in continental competition.  Pachuca are certainly the best and most likeable Mexican club team in memory. They’re fun to watch and irrepressible. And they’re all foreigners.

http://goal.com/en-us/Articolo.aspx?ContenutoId=679982

Euroleague Final Four

It is my new goal to attend a Euroleague Final Four in the next year or two. The semi-finals were yesterday, and tomorrow’s final will pit the team I root for, Maccabi Tel Aviv, against the overwhelming favorites, CSKA Moscow.

Maccabi have appeared in 12 of the 50 Euroleague/European Cup finals (winning 5 times), and CSKA have appeared in 9 of the finals (winning 5 times). This will be the second time in three years that they have met in the final — CSKA broke up Maccabi’s three-peat attempt in Prague two years ago.

They Don’t Make ‘Em Like Earl Weaver Anymore

April 28, 2008 by sammyj

http://www.youtube.com/watch?v=9YKxf3OkpJc

NSFW. This actually aired on radio.